Wednesday, September 28, 2011

Italian Vegetable Casserole Healthy Lunch - Cooking Rescipe

This is a quick and easy way to add a vegetable serving into your daily meal plan.Prep time: 25 minutesIngredients:*1 zucchini, sliced*1 yellow squash, sliced*½ red bell pepper, chopped*2 tomatoes, chopped*¼ c. fat-free Italian dressing*2 c. brown rice, cooked*¼ cup soy parmesan cheese*nonstick cooking sprayDirections:Spray casserole dish with nonstick cooking spray.Mix vegetables and dressing

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